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In this week鈥檚 episode, we speak with Reelaviolette Botts-Ward about 鈥減eeling back the layers鈥� of two powerful sentiments: ancestral grieving and embodied remembering. She is a 鈥淛ane of all trades,鈥� an author, professor, professional speaker, and mental health advocate. She鈥檚 the author of , a current PhD candidate, and the founder of . Join us for this engaging conversation.
Reelaviolette has coined the phrase 鈥渁ncestral grieving鈥� to describe the unaddressed grief that her ancestors carried due to their life circumstances, which have been passed down to her. She鈥檚 become aware of them in the process of her own healing, uncovering the pain she鈥檚 endured to break intergenerational curses that could be passed down to her own descendants. But along with these griefs, Reelaviolette discovered that her female ancestors had their own modalities of healing. She works to learn them for herself, helping her and her descendants on their journey.
Reelaviolette says that in response to trauma, all humans disassociate from the events that have caused them pain. This often takes the form of denying certain aspects of themselves, their personality, and their being. Through the journey of sensory healing, she鈥檚 able to remember and reclaim those parts of herself.She speaks of these things in greater detail in her book, .
Unlearning What We鈥檝e Learned from Black Women of the Past
Reelaviolette shares her story as an illustration of why she needed to learn to unlearn what many black women of the past have taught their descendants. She references her mother, who was engaged in an intense battle with depression and emotional instability. Today, Reelaviolette is unlearning the unhealthy ways of life she learned from her mother. She is now mothering herself and discovering how to avoid repeating dysfunctional habits.
Listen to the bonus episode to learn about the dynamic of inclusivity within the female African American community and the mission behind Reelaviolette鈥檚 BlackWomxnHealing.
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